FIND YOUR WAY TO MOVE
HATHA YOGA WITH SALLY
Hatha Yoga is about building steadiness, while giving time to build flexibility and balance within each asana (posture). Rooted in traditional practices, my classes explore steady postures, mindful breath work, moments of stillness and moments of flow to help you build strength, balance, and inner calm. Some sun salutations may be included in addition to creative sequences to promote grace, clarity and ease.
THE SLOW SUNDAY SESSION
Movement | Yin | Restorative Yoga
A 90-minute monthly session designed to help you slow down, release tension and properly switch off.
Begin with gentle, grounding movement before settling into floor-based Yin Yoga with longer-held poses. The session then moves into deeply restful restorative yoga using bolsters, blankets, blocks and eye pillows, finishing with an extended Savasana or meditation and optional gentle massage.
And there's no rush to leave — stay for tea and a homemade sweet treat afterwards.
All levels welcome. Led by Sally Page.
PILATES WITH CATRINA
Build strength, improve movement and feel more confident in your body.
Catrina combines her experience as a qualified physiotherapist and APPI Matwork Pilates Instructor to create supportive classes focusing on core strength, mobility, posture, balance and whole-body conditioning.
Exercises can be adapted to suit different abilities and levels of Pilates experience.
PILATES WITH RACHEL
Controlled, focused movement to help you feel stronger, more mobile and better connected to your body.
Rachel's all-level mat Pilates classes focus on core strength and stability, postural awareness, and improving mobility through the spine and joints. It's a great complement to strength and cardio training — and a useful antidote to long periods spent sitting or using technology.
YOGA WITH LUCY
Accessible yoga designed to help you feel stronger, more mobile and more relaxed.
Classes have a Vinyasa focus for those wanting to develop their practice, while remaining welcoming and adaptable for beginners. You're encouraged to work within your own ability and move in a way that feels right for you.
Beginners and experienced yogis welcome.