Our mission is to work hard to give you knowledge, transformational results, and an amazing experience to improve your physical health, mental health, and well-being, whilst having a lot of fun in the process!

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You'll be working hard when you train with us, but you'll be doing it with a smile on your face. This makes everything so much easier!

Our speciality is...

SMALL GROUP PERSONAL TRAINING

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We do more than just put you through your paces! Here are some of the benefits of joining our Small Group PT offering:

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• Trained by fully qualified Level 3 Personal Trainers - we'll challenge you, but we're not scary and we've got your back ;)

• No overcrowded sessions, so we can check your form and offer assistance on technique to ensure you stay injury free

• Varied sessions to keep you Moving More, but also smiling more :) 

• Indoor and Outdoor training in a non intimidating environment

• Nutrition guide and ongoing support to keep you on track - ask us anything - ANYTIME

• Great membership options to make sure you get the results you want

• Training with other people on the same journey to create an amazing atmosphere and community spirit

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1-1 PERSONAL TRAINING

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Perhaps you're really busy and/or don't like to train in groups. If you need something that is fully tailored to you or you want help in transitioning into Small Group sessions, 1-1 training may suit you better.

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Here are the benefits:

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• Tailored training program - get amazing results and a training programme created just for you. This can be especially beneficial for anyone recovering from an injury
   

• Nutrition pack - all the guidance and info you need to ensure you hit your goal and without the need to remove everything you love from your diet! 
   

• Lifestyle tips - it's not all about the workouts and nutrition, we'll give you help to become more energised and less stressed. Whether you're going through the menopause, feeling lethargic, or recovering from an injury, we've got your back and training to help you
   

• Accountability - this is a big one! We could take you through all the workouts in the world, but if you don't have the accountability then things can naturally slip. We'll be on hand to ensure that doesn't happen with check in calls and messages, but all friendly and encouraging, we won't be barking at you down the phone! 
   

• App access - you'll have access to an app to view your workouts and nutrition, plus update things such as your body composition results and progress photos. This can all be viewed on a computer too, so no worries if apps aren't your thing!
   

• 24/7 support & the personal touch - Get in touch with us any time! You'll want to check in with us too and ask questions along the way, this is always welcomed. With Move More you'll always been a name not a number, some training programs aren't quite as personal as they say with so many members. You really will get all the support you need, whenever you need it

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