FIND YOUR WAY TO MOVE
STRONG
Build strength, confidence and resilience with a varied full-body workout in a small, supportive group. Using dumbbells, kettlebells, cables, suspension trainers and more, you'll work at your own level while developing good technique and becoming stronger across your whole body. All abilities welcome.
STRENGTH & CONDITIONING
A varied mix of resistance training and cardio designed to improve strength, fitness and overall conditioning. Work with dumbbells, steps, slam balls, cardio machines and more. Every exercise has options, so you can work at the level that's right for you. All abilities welcome.
BOX & BURN
Boxing-inspired fitness combining pad and bag work with strength and cardio. A fun, energetic workout to build fitness, power and confidence — no boxing experience needed.
CORE & LOWER BODY BURN
Target your legs, glutes and core using a varied mix of bodyweight exercises, dumbbells, kettlebells, bands, medicine balls and BOSU work. Build strength, stability and endurance at your own level.
BALANCE | BURN | STRETCH
A blend of strength, mobility and movement inspired by yoga, Pilates and functional fitness. Work your whole body before finishing with an extended stretch to leave you feeling stronger, looser and re-energised.
ZUMBA
An upbeat dance fitness session combining easy-to-follow movement with cardio and great music. No dance experience needed — just come along, move and have fun.
HYBRID OUTDOOR
Take your workout outdoors at Cumberland Piazza, Hotwells. Expect a varied mix of strength and conditioning using dumbbells, battle ropes, suspension training, steps and more. All abilities welcome.